Summer Workouts: Cowgirl Tennis

2008

Ladies:

Attached to this webpage is a link for your summer workouts. This program is designed to prepare you for the fall training period.

The training will consist of 3 days a week for the first 8 weeks which will begin on the 19th of May, all of which will be total body. I would recommend following the model below. The split is intended to be

Day 1 - Workout
Day 2 - Rest
Day 3 - Workout
Day 4 - Rest
Day 5 - Workout
Day 6 - Rest
Day 7 - Rest

Running/conditioning/agility work with begin the following week (the 26th).

After the first 8 weeks of training, you will switch to 4 days a week. This will lead into the fall semester.

Deciding how to fit this into your summer schedule is up to you. However, the fewer workouts that you miss the more prepared you will be upon returning to school. If you have any questions about exercises or percentages you can refer to the strength and conditioning webpage for exercise examples or don't be afraid to contact myself. When selecting a weight without a given percentage, choose a weight that will allow the last rep or two to be difficult and take you almost to failure. As the reps decrease make sure that the weight you use increases.

Have a great summer, take care of yourself, and we will see you in the fall.

Dynamic Warm Up and Activation List
Percentage Chart
May 19 - June 13 Strength Training
June 16 - July 11 Strength Training
July 14 - Aug. 8 Strength Training